2025 7 Week Summer Training Program

The Summer Training Program is a complete off-season training program. 7 weeks of on ice and off ice training 6/1-7/31/2025 (No training 4th of July week). The training program offers a comprehensive and systematic plan for the development of the participant’s technical, tactical, and physical hockey skills. Summary of details below:

Ice sessions will be divided up into three segments: 25 min skating, 25 min individual skills, and 10 minutes of small area games.

Skating development plan:

Edge work forwards
Backwards edge work
Crossovers forwards
Crossovers backwards
Stride forwards
Stride backwards
Stops and Starts
Powerturns
Transitions
Changing speeds
Individual Skills Plan:

Shooting basics&shooting in-stride
Shooting off-pass
Stickhandling
Shooting one-timers (U12 and up)
Puck control
Passing with feet moving
Passing one touch
Puck protection
Puck patience
Reading plays
Decision making
Tips/screens
Understick handling
Angling body contact
Battle/competition
Pucks off walls/awareness on boards
Off Ice Training will focus on: Speed, endurance, strength, and agility
Players will work in small groups within their age/ability level
Maximum of 15 players per group
Cost $499
Program will fill up quickly!

7 Week Summer Training Program - $499

• 2 Skill Levels
• 32 hours of training for only $18/h. GREAT VALUE
• Fifth year program
• Professional all female staff

On behalf of the Minnesota Ice Cougars, we thank you for your time and consideration!